Crispy Kale Chips

Crispy Kale Chips

Whether it’s in a soup, a veggie saute, a dip, or the shining star of our favorite salad, kale is a versatile superfood that’s perfect for boosting the fiber and nutrients of any meal!⁠ Pin Print Crispy Kale ChipsCourse: Snacks, Side DishCuisine:...
Kickin’ Veggie Stir-Fry

Kickin’ Veggie Stir-Fry

Eating “cleanse-approved” foods on your 7-day cleanse doesn’t need to be boring. Try this easy, delicious, and healthy stir-fry recipe to keep you on track! Pin Print Kickin’ Veggie Stir-FryCourse: Main Course, Side DishCuisine: Thai Food,...
Most Weight Loss Programs Don’t Work

Most Weight Loss Programs Don’t Work

We all see the news, we have the charts from the Centers for Disease Control and Prevention here in the office. In a nutshell, the charts reveal that ⅔ of Americans are having issues in their health due to being overweight. By looking at the charts, you can see that...
Vitamin D and Your Immune System

Vitamin D and Your Immune System

As we all know, vitamin D is something we generally call “the sunshine vitamin” because it is produced in your skin by the interaction of UV light from the sunshine and cholesterol. Vitamin D plays a variety of essential roles in your health from the absorption of...
Why You Should Never Use Vitamin Tablets

Why You Should Never Use Vitamin Tablets

Imagine yourself walking on an autumn day, and the pathway is covered with dried leaves. If you were to pick the leaves up and crumble them into a powder and pack them as tightly as you can into your hands, how well would they stick together? The answer is...