Most Weight Loss Programs Don’t Work

Most Weight Loss Programs Don’t Work

We all see the news, we have the charts from the Centers for Disease Control and Prevention here in the office. In a nutshell, the charts reveal that ⅔ of Americans are having issues in their health due to being overweight. By looking at the charts, you can see that...
Vitamin D and Your Immune System

Vitamin D and Your Immune System

As we all know, vitamin D is something we generally call “the sunshine vitamin” because it is produced in your skin by the interaction of UV light from the sunshine and cholesterol. Vitamin D plays a variety of essential roles in your health from the absorption of...