Whether it’s in a soup, a veggie saute, a dip, or the shining star of our favorite salad, kale is a versatile superfood that’s perfect for boosting the fiber and nutrients of any meal!⁠

Crispy Kale Chips

Course: Snacks, Side DishCuisine: Cleanse-Friendly
Prep time


Cooking time


Serving Size



  • 1 kale, washed and thoroughly dried

  • 2 tbsp olive oil

  • 1 tsp sea salt


  • Preheat the oven to 350℉. Line a large rimmed baking sheet with parchment paper.
  • With a knife or kitchen sears, carefully remove the thick stems from the kale and cut leaves into bite-sized 1 1/2-inch pieces. Thoroughly wash and dry the leaves.
  • Add kale leaves into a large bowl. Drizzle olive oil and massage until all the nooks and crannies are coated. Now sprinkle on the sea salt and toss to combine.
  • Spread kale leaves out onto the prepared baking sheet into a single layer.
  • Bake until crisp, turning the leaves halfway through, about 12-15 minutes.
  • Allow the kale to cool on the sheet for 3 minutes and ENJOY as finger food!